Insomnia Coach: A Guided Program for Better Sleep
Insomnia Coach is a free iPhone app developed by the US Department of Veterans Affairs VA. Designed specifically for Veterans, military Servicemembers, and others suffering from insomnia, this app aims to provide a guided program based on Cognitive Behavioral Therapy for Insomnia (CBT-i).
The app offers a comprehensive set of features to help users improve their sleep quality. It includes a guided, weekly training plan that allows users to track and monitor their sleep patterns. Additionally, the app provides a sleep coach that offers personal feedback and fun sleep tips to help users optimize their sleep routine.
One of the standout features of Insomnia Coach is its interactive sleep diary, which enables users to record and monitor daily changes in their sleep. This diary serves as a valuable tool for identifying patterns and making necessary adjustments to improve sleep quality.
With a total of 17 tools, Insomnia Coach offers a wide range of resources to help users get their sleep back on track. These tools are based on scientific research and focus on changing behaviors and thoughts that can positively impact sleep.
It's important to note that Insomnia Coach does not replace professional care, but rather serves as a supportive tool to complement existing treatment or self-help strategies.
Overall, Insomnia Coach is a well-designed app that provides a structured program to help individuals suffering from insomnia improve their sleep. With its user-friendly interface and evidence-based approach, this app can be a valuable resource for anyone looking to establish healthy sleep habits.
User reviews about Insomnia Coach
Have you tried Insomnia Coach? Be the first to leave your opinion!